{"id":11921,"date":"2021-04-28T18:27:54","date_gmt":"2021-04-28T08:27:54","guid":{"rendered":"https:\/\/www.letsbemates.com.au\/mate\/?p=11921"},"modified":"2021-04-28T18:27:54","modified_gmt":"2021-04-28T08:27:54","slug":"ep22-dr-frank-chow-workplace-mental-health","status":"publish","type":"post","link":"https:\/\/mate.web.clickclick.media\/mate\/ep22-dr-frank-chow-workplace-mental-health\/","title":{"rendered":"Let&#8217;s Be Mates Podcast &#8211; EP22 &#8211; Dr Frank Chow &#8211; Workplace Mental Health"},"content":{"rendered":"<p>In this episode we are talking to Dr Frank Chow, a Workplace Related Mental Health Specialist.<\/p>\n<p>Dr. Chow is Director and Psychiatrist at leading Sydney-based practice 2OP Health, a unique Organisational and Occupational psychiatric service specialising in workplace-related mental health care, providing tailored support to individuals, organisations and health professionals across Australia.<\/p>\n<p>At MATE we understand the strain that the workplace can put on employee&#8217;s mental health as well as the way the workplace has evolved over the last year due to COVID and the challenges that that has presented. Through our #LetsBeMates movement which supports the Black Dog Institute, we want to help raise awareness of mental health issues and help where we can.<\/p>\n<p>We chat with Dr Chow about workplace burnout, how to support an employee&#8217;s mental health as well as uncover some strategies to help you switch off outside office hours, especially for those people working from home.<\/p>\n<p>You can learn more about Dr Chow&#8217;s work at <a href=\"https:\/\/2ophealth.com.au\/\">2OP Health.<\/a>\n<p>You can learn more about Mate internet and mobile plans at\u00a0<a href=\"https:\/\/www.letsbemates.com.au\/\">www.LetsBeMates.com.au<\/a>.<\/p>\n<p>Subscribe to hear the latest episode each week on\u00a0<a href=\"https:\/\/www.youtube.com\/playlist?list=PLtB2IBPctgRyPoHXuSjxI69wige960qmP\">Youtube<\/a>,\u00a0<a href=\"https:\/\/podcasts.apple.com\/au\/podcast\/lets-be-mates\/id1515660324\">Apple Podcasts<\/a>,\u00a0<a href=\"https:\/\/open.spotify.com\/show\/19NrBZU8C2C4q25CbnQQgE\">Spotify<\/a>,\u00a0<a href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yMTM4NGU1OC9wb2RjYXN0L3Jzcw%3D%3D\">Google Podcasts<\/a> or your favourite podcast player.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Let&#039;s Be Mates Podcast - EP22 - Dr Frank Chow - Workplace Mental Health\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bF1TfubuVzw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this episode we are talking to Dr Frank Chow, a Workplace Related Mental Health Specialist. Dr. Chow is Director and Psychiatrist at leading Sydney-based practice 2OP Health, a unique Organisational and Occupational psychiatric service specialising in workplace-related mental health care, providing tailored support to individuals, organisations and health professionals across Australia. At MATE we&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9811,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[64],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Let&#039;s Be Mates Podcast - EP22 - Dr Frank Chow - Workplace Mental Health - mate<\/title>\n<meta name=\"description\" content=\"Subscribe to hear the latest episode each week on\u00a0Youtube,\u00a0Apple Podcasts,\u00a0Spotify,\u00a0Google Podcasts\u00a0or your favourite podcast player\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let&#039;s Be Mates Podcast - EP22 - Dr Frank Chow - Workplace Mental Health - mate\" \/>\n<meta property=\"og:description\" content=\"Subscribe to hear the latest episode each week on\u00a0Youtube,\u00a0Apple Podcasts,\u00a0Spotify,\u00a0Google Podcasts\u00a0or your favourite podcast player\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mate.web.clickclick.media\/mate\/ep22-dr-frank-chow-workplace-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"mate\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/matecommunicate\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-28T08:27:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mate.web.clickclick.media\/mate\/wp-content\/uploads\/2020\/01\/podcast-banner-resize-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"963\" \/>\n\t<meta property=\"og:image:height\" content=\"556\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"dev-site\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@matecommunicate\" \/>\n<meta name=\"twitter:site\" content=\"@matecommunicate\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dev-site\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mate.web.clickclick.media\/mate\/ep22-dr-frank-chow-workplace-mental-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mate.web.clickclick.media\/mate\/ep22-dr-frank-chow-workplace-mental-health\/\"},\"author\":{\"name\":\"dev-site\",\"@id\":\"https:\/\/mate.web.clickclick.media\/mate\/#\/schema\/person\/85000bca304fdad7ec730d074bd08015\"},\"headline\":\"Let&#8217;s Be Mates Podcast &#8211; EP22 &#8211; Dr Frank Chow &#8211; Workplace Mental Health\",\"datePublished\":\"2021-04-28T08:27:54+00:00\",\"dateModified\":\"2021-04-28T08:27:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mate.web.clickclick.media\/mate\/ep22-dr-frank-chow-workplace-mental-health\/\"},\"wordCount\":222,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mate.web.clickclick.media\/mate\/#organization\"},\"articleSection\":[\"Podcast\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mate.web.clickclick.media\/mate\/ep22-dr-frank-chow-workplace-mental-health\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mate.web.clickclick.media\/mate\/ep22-dr-frank-chow-workplace-mental-health\/\",\"url\":\"https:\/\/mate.web.clickclick.media\/mate\/ep22-dr-frank-chow-workplace-mental-health\/\",\"name\":\"Let's Be Mates Podcast - EP22 - Dr Frank Chow - Workplace Mental Health - mate\",\"isPartOf\":{\"@id\":\"https:\/\/mate.web.clickclick.media\/mate\/#website\"},\"datePublished\":\"2021-04-28T08:27:54+00:00\",\"dateModified\":\"2021-04-28T08:27:54+00:00\",\"description\":\"Subscribe to hear the latest episode each week on\u00a0Youtube,\u00a0Apple Podcasts,\u00a0Spotify,\u00a0Google Podcasts\u00a0or your favourite podcast player\",\"breadcrumb\":{\"@id\":\"https:\/\/mate.web.clickclick.media\/mate\/ep22-dr-frank-chow-workplace-mental-health\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mate.web.clickclick.media\/mate\/ep22-dr-frank-chow-workplace-mental-health\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mate.web.clickclick.media\/mate\/ep22-dr-frank-chow-workplace-mental-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mate.web.clickclick.media\/mate\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Let&#8217;s Be Mates Podcast &#8211; EP22 &#8211; Dr Frank Chow &#8211; Workplace Mental Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mate.web.clickclick.media\/mate\/#website\",\"url\":\"https:\/\/mate.web.clickclick.media\/mate\/\",\"name\":\"mate\",\"description\":\"Mate Site\",\"publisher\":{\"@id\":\"https:\/\/mate.web.clickclick.media\/mate\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mate.web.clickclick.media\/mate\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mate.web.clickclick.media\/mate\/#organization\",\"name\":\"Mate Communicate\",\"url\":\"https:\/\/mate.web.clickclick.media\/mate\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/mate.web.clickclick.media\/mate\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mate.web.clickclick.media\/mate\/wp-content\/uploads\/2019\/06\/logo.png\",\"contentUrl\":\"https:\/\/mate.web.clickclick.media\/mate\/wp-content\/uploads\/2019\/06\/logo.png\",\"width\":115,\"height\":31,\"caption\":\"Mate Communicate\"},\"image\":{\"@id\":\"https:\/\/mate.web.clickclick.media\/mate\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/matecommunicate\",\"https:\/\/twitter.com\/matecommunicate\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mate.web.clickclick.media\/mate\/#\/schema\/person\/85000bca304fdad7ec730d074bd08015\",\"name\":\"dev-site\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/mate.web.clickclick.media\/mate\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/348f436ac34ff2fcaa845a5c17a02e1c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/348f436ac34ff2fcaa845a5c17a02e1c?s=96&d=mm&r=g\",\"caption\":\"dev-site\"},\"description\":\"Perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit,\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Let's Be Mates Podcast - EP22 - Dr Frank Chow - Workplace Mental Health - mate","description":"Subscribe to hear the latest episode each week on\u00a0Youtube,\u00a0Apple Podcasts,\u00a0Spotify,\u00a0Google Podcasts\u00a0or your favourite podcast player","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Let's Be Mates Podcast - EP22 - Dr Frank Chow - Workplace Mental Health - mate","og_description":"Subscribe to hear the latest episode each week on\u00a0Youtube,\u00a0Apple Podcasts,\u00a0Spotify,\u00a0Google Podcasts\u00a0or your favourite podcast player","og_url":"https:\/\/mate.web.clickclick.media\/mate\/ep22-dr-frank-chow-workplace-mental-health\/","og_site_name":"mate","article_publisher":"https:\/\/www.facebook.com\/matecommunicate","article_published_time":"2021-04-28T08:27:54+00:00","og_image":[{"width":963,"height":556,"url":"https:\/\/mate.web.clickclick.media\/mate\/wp-content\/uploads\/2020\/01\/podcast-banner-resize-1.png","type":"image\/png"}],"author":"dev-site","twitter_card":"summary_large_image","twitter_creator":"@matecommunicate","twitter_site":"@matecommunicate","twitter_misc":{"Written by":"dev-site","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mate.web.clickclick.media\/mate\/ep22-dr-frank-chow-workplace-mental-health\/#article","isPartOf":{"@id":"https:\/\/mate.web.clickclick.media\/mate\/ep22-dr-frank-chow-workplace-mental-health\/"},"author":{"name":"dev-site","@id":"https:\/\/mate.web.clickclick.media\/mate\/#\/schema\/person\/85000bca304fdad7ec730d074bd08015"},"headline":"Let&#8217;s Be Mates Podcast &#8211; EP22 &#8211; Dr Frank Chow &#8211; Workplace Mental Health","datePublished":"2021-04-28T08:27:54+00:00","dateModified":"2021-04-28T08:27:54+00:00","mainEntityOfPage":{"@id":"https:\/\/mate.web.clickclick.media\/mate\/ep22-dr-frank-chow-workplace-mental-health\/"},"wordCount":222,"commentCount":0,"publisher":{"@id":"https:\/\/mate.web.clickclick.media\/mate\/#organization"},"articleSection":["Podcast"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mate.web.clickclick.media\/mate\/ep22-dr-frank-chow-workplace-mental-health\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mate.web.clickclick.media\/mate\/ep22-dr-frank-chow-workplace-mental-health\/","url":"https:\/\/mate.web.clickclick.media\/mate\/ep22-dr-frank-chow-workplace-mental-health\/","name":"Let's Be Mates Podcast - EP22 - Dr Frank Chow - Workplace Mental Health - mate","isPartOf":{"@id":"https:\/\/mate.web.clickclick.media\/mate\/#website"},"datePublished":"2021-04-28T08:27:54+00:00","dateModified":"2021-04-28T08:27:54+00:00","description":"Subscribe to hear the latest episode each week on\u00a0Youtube,\u00a0Apple Podcasts,\u00a0Spotify,\u00a0Google Podcasts\u00a0or your favourite podcast player","breadcrumb":{"@id":"https:\/\/mate.web.clickclick.media\/mate\/ep22-dr-frank-chow-workplace-mental-health\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mate.web.clickclick.media\/mate\/ep22-dr-frank-chow-workplace-mental-health\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mate.web.clickclick.media\/mate\/ep22-dr-frank-chow-workplace-mental-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mate.web.clickclick.media\/mate\/"},{"@type":"ListItem","position":2,"name":"Let&#8217;s Be Mates Podcast &#8211; EP22 &#8211; Dr Frank Chow &#8211; Workplace Mental Health"}]},{"@type":"WebSite","@id":"https:\/\/mate.web.clickclick.media\/mate\/#website","url":"https:\/\/mate.web.clickclick.media\/mate\/","name":"mate","description":"Mate Site","publisher":{"@id":"https:\/\/mate.web.clickclick.media\/mate\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mate.web.clickclick.media\/mate\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/mate.web.clickclick.media\/mate\/#organization","name":"Mate Communicate","url":"https:\/\/mate.web.clickclick.media\/mate\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/mate.web.clickclick.media\/mate\/#\/schema\/logo\/image\/","url":"https:\/\/mate.web.clickclick.media\/mate\/wp-content\/uploads\/2019\/06\/logo.png","contentUrl":"https:\/\/mate.web.clickclick.media\/mate\/wp-content\/uploads\/2019\/06\/logo.png","width":115,"height":31,"caption":"Mate Communicate"},"image":{"@id":"https:\/\/mate.web.clickclick.media\/mate\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/matecommunicate","https:\/\/twitter.com\/matecommunicate"]},{"@type":"Person","@id":"https:\/\/mate.web.clickclick.media\/mate\/#\/schema\/person\/85000bca304fdad7ec730d074bd08015","name":"dev-site","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/mate.web.clickclick.media\/mate\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/348f436ac34ff2fcaa845a5c17a02e1c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/348f436ac34ff2fcaa845a5c17a02e1c?s=96&d=mm&r=g","caption":"dev-site"},"description":"Perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit,"}]}},"_links":{"self":[{"href":"https:\/\/mate.web.clickclick.media\/mate\/wp-json\/wp\/v2\/posts\/11921"}],"collection":[{"href":"https:\/\/mate.web.clickclick.media\/mate\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mate.web.clickclick.media\/mate\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mate.web.clickclick.media\/mate\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mate.web.clickclick.media\/mate\/wp-json\/wp\/v2\/comments?post=11921"}],"version-history":[{"count":4,"href":"https:\/\/mate.web.clickclick.media\/mate\/wp-json\/wp\/v2\/posts\/11921\/revisions"}],"predecessor-version":[{"id":12015,"href":"https:\/\/mate.web.clickclick.media\/mate\/wp-json\/wp\/v2\/posts\/11921\/revisions\/12015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mate.web.clickclick.media\/mate\/wp-json\/wp\/v2\/media\/9811"}],"wp:attachment":[{"href":"https:\/\/mate.web.clickclick.media\/mate\/wp-json\/wp\/v2\/media?parent=11921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mate.web.clickclick.media\/mate\/wp-json\/wp\/v2\/categories?post=11921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mate.web.clickclick.media\/mate\/wp-json\/wp\/v2\/tags?post=11921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}